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    Tag: health care

    10 top tips for good mental health

    An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do…

    Jerome Nshimiyimana July 7, 2021
    1 Comment

    6 Simple Ways to Stay Hydrated

    The elderly are also at a higher risk for dehydration. “Older people may forget to drink water or not recognize their thirst,” says Stacie Ly, MD,…

    Jerome Nshimiyimana July 7, 2021
    2 Comments

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