Top 10 Reasons to Eat More Fruits and Vegetables
No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods with preservatives and…
Month: July 2021
Sexual and reproductive health and rights or SRHR
Sexual and reproductive health and rights or SRHR Sexual and reproductive health and rights or SRHR is the concept of human rights applied to sexuality and reproduction. It is a combination of four fields that…
First Aid
First aid First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury,with care provided to preserve…
10 top tips for good mental health
An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do…
6 Simple Ways to Stay Hydrated
The elderly are also at a higher risk for dehydration. “Older people may forget to drink water or not recognize their thirst,” says Stacie Ly, MD,…