How to nourish your Mental Health
Having good mental health positively benefits your life in a multitude of ways. When your overall psychological well-being is in good shape, you are better…
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A Mental Health Journal
Coping with a mental health condition can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder.…
10 THINGS YOU SHOULDN’T DO FIRST IN THE MORNING
10 THINGS YOU SHOULDN’T DO FIRST IN THE MORNING Did you know the first thing you do in the morning can set the tone for…
Nine key facts on menstruation
UNICEF/UN0122322/FaffinHawa Oimar, 15, writes on a blackboard in a classroom at her school in Danamadja, southern Chad. June 2017. In emergencies, UNICEF provides dignity kits…
10 Supplements That Fight Inflammation
10 Supplements That Fight Inflammation Inflammation is a normal short-term immune response to trauma, illness, and stress (1Trusted Source). However, long-term inflammation can be caused…
10 Health Benefits of Spirulina
10 Health Benefits of Spirulina Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your…
10 tips to help overcome depression
When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can…
28 Health and Nutrition Tips That Are Actually Evidence-Based
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it…
ADOLESCENTS AND SEXUAL EDUCATION DURING THE COVID-19 PANDEMIC AND BEYOND
Written by Lucy Guan, Master of Public Health student at Columbia University with an interest in sexuality and reproductive health. Comprehensive sexual education and conversations…
Best Family Planning Methods
Birth Control Methods Family Planning – Many elements need to be considered by women, men, or couples at any given point in their lifetimes when…