How to nourish your Mental Health
Having good mental health positively benefits your life in a multitude of ways. When your overall psychological well-being is in good shape, you are better…
Author: Diane Ishimwe NZANANA
A Mental Health Journal
Coping with a mental health condition can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder.…
10 tips to help overcome depression
When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can…
28 Health and Nutrition Tips That Are Actually Evidence-Based
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it…
ADOLESCENTS AND SEXUAL EDUCATION DURING THE COVID-19 PANDEMIC AND BEYOND
Written by Lucy Guan, Master of Public Health student at Columbia University with an interest in sexuality and reproductive health. Comprehensive sexual education and conversations…