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    Category: Mental Health

    How to nourish your Mental Health

    Having good mental health positively benefits your life in a multitude of ways. When your overall psychological well-being is in good shape, you are better…

    Diane Ishimwe NZANANA November 13, 2021

    A Mental Health Journal

    Coping with a mental health condition can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder.…

    Diane Ishimwe NZANANA November 2, 2021

    10 THINGS YOU SHOULDN’T DO FIRST IN THE MORNING

    10 THINGS YOU SHOULDN’T DO FIRST IN THE MORNING Did you know the first thing you do in the morning can set the tone for…

    Jerome Nshimiyimana October 27, 2021

    10 tips to help overcome depression

    When you’re dealing with depression, it isn’t a matter of simply flipping a switch and “snapping out of it,” yet there is something we can…

    Diane Ishimwe NZANANA October 25, 2021
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    Male Masturbation: 5 Things You Didn’t Know

    If there’s one thing that almost every guy is an expert at, it’s masturbation. After years of extensive, hands-on experience, you think you know everything there…

    Jerome Nshimiyimana September 19, 2021
    1 Comment

    10 top tips for good mental health

    An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do…

    Jerome Nshimiyimana July 7, 2021
    1 Comment

    Recent Posts

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    • A Mental Health Journal
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    5. NIYIBIZI HIRWA on Sexual and reproductive health and rights or SRHR

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